Tag Archives: morning meditation

A Late Wakeup, A Relaxing Morning

Most people, when they wake up late, get very stressed. Normally because they have somewhere to be or have to do something by a certain deadline.

But have you ever woken up late when you haven’t had to be anywhere or so anything?

The difference is huge. Some people still freak out, but they should really take the opportunity to relax in that kind of situation. Your body has gotten more of the sleep it requires. You don’t need to rush. The sun is shining in through the window…

It’s a wonderful opportunity to let yourself relax. Take that time, that moment, to think about all the wonderful things in your life. Let yourself be grateful for the rest you’ve received.

Then allow yourself a great morning.

Questions time 🙂

1. What are you excited about today?
I’m super excited about brainstorming ideas for my Poetic Meditations. I have a renewed enjoyment for the work that I am doing.

2. What are you grateful for today?
I’m actually really grateful for the opportunity to experience the morning as I have today. It’s just been really amazing.

3. What are you absolutely going to do today?
Today I am going to brainstorm ideas for my meditations, start reading a book I’ll be giving somebody feedback on, and I will work more on the weekly goals.

With that comes my little list:
1. Interact on Facebook as the professional page.
2. Start the book
3. Work on the weekly goal
4. Brainstorm Poetic Meditation Ideas
5. Connect Personal Sites with Google+

Have a Great Day!
-Alexandria
Facebook Page: http://www.facebook.com/AlexandriaMazareth
Twitter: http://twitter.com/AlexandriaMWolf
Personal Blog: http://ajourneyforalexandria.blogspot.com/
Work-Out Blog: http://alexisworkingitout.blogspot.com/
New Meditation Blog: http://TheRhythmicStory.Wordpress.Com

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The Worst Sleep Since Forever

Last night was the worst night for sleep I’ve had in a long, long time. I woke up three times before my alarm. Twice after a not-bad-enough-to-be-called-a-nightmare dream. When my alarm finally did go off I felt grumpy and out of sorts.

I’m still currently in a not so comfortable mood, but I’m doing better. This is because of a few important aspects of my morning routine. First, I had clothes laid out already. It feels really nice to not have to look when you wake up grumpy. Second, I make myself do jumping jacks in the morning. This gets blood flow to the brain and makes you more limber and alert. Thirdly, I had a schedule that showed important things to do today. Knowing what I’m going to do when I wake up makes me way more likely to actually get up on time.

Even though I had a terrible wakeup, I have the opportunity to make my morning better. And I’m working towards it, as others should.

I might also try some morning meditation.

For those of you wondering about yesterday’s stuff, I did as much banking figuring out as I could before it became out of my hands. I hopefully find out the status of my account today.

Question Time!

1. What am I excited about today?
Creating more content for my new extra special blog! It’s called The Rhythmic Story and is focused on meditation, specifically the style I created.

2. What am I grateful for today?
Today I am grateful for paper. I love writing on it and using it for my schedules even if Chalene suggests using an app. I am also grateful for instant oatmeal. Quaker knows his stuff. And I love the Maple & Brown Sugar style, although the Apples & Cinnamon is nothing to sneeze at either.

3. What am I absolutely going to complete today?
I am going to create the content for the blog, finish reading a book for my Elance work, and come up with one amazing meditation prelude that I can use for my CD.

Now on to my little list:
1. Twitter Writing Prompt
2. Interact on Facebook as my Professional Page
3. Email Stuff
4. Khan Academy
5. Finish the Book

Have a happy and productive morning!
-Alexandria
Facebook Page: http://www.facebook.com/AlexandriaMazareth
Twitter: http://twitter.com/AlexandriaMWolf
Personal Blog: http://ajourneyforalexandria.blogspot.com/
Work-Out Blog: http://alexisworkingitout.blogspot.com/
New Meditation Blog: http://TheRhythmicStory.Wordpress.Com